A door coming off track almost never happens out of nowhere. Around Tucson, the pattern is pretty consistent: most of the housing stock in this area went up between 1980 and 2007, with a median build year around 1986, and that means a lot of original steel track and brackets that have spent three or four decades absorbing severe summer heat. Steel track expands during the day and contracts overnight. Do that every summer for 35 years and the bolts holding the bracket to the framing work themselves loose, a little at a time, until one day a roller pops free on a hot afternoon when the metal is at its most expanded.
Across the 1980s-90s stock that makes up most of the area - the neighborhoods, subdivisions, and named communities that ring the city - this shows up as bent horizontal track near the back of the door, sagging vertical track at the bottom rollers, or a bracket pulled clean off the wall stud. Heat is the accelerant. A door that would drift out of alignment over 60 years in a milder climate does it here in 20 to 30, especially on the south- and west-facing garages that take the worst of the afternoon sun.
A second cause is simpler: a broken cable or a snapped spring lets one side of the door drop faster than the other, and the door walks sideways off the track as it comes down unevenly.